COACHING SERVICES

1:1 PREMIUM

Two smartphone screens displaying a fitness and diet tracking app called 'riseactive,' with daily and weekly goals, nutritional data, progress charts, and scheduled activities.

ONLINE COACHING

THE RISE METHOD.

THE RISE METHOD.

1:1 with Coach Ash directly, our ultimate service for accountability and support with personalised Nutrition + Training.

This is for those who want to THRIVE.
YOUR sustainable lifestyle gets to be enjoyable, without spending all your time in the gym or kitchen.

Training that suits your busy lifestyle and schedule!

  • Get regular check-ins from your coach

  • DM for 1:1 messaging support and feedback

  • Track your progress and follow your custom program in our app.

(No in-person P.T sessions)

IN-PERSON P.T SESSIONS

  • custom training program tailored to your needs, equipment and goals

  • track your progress in our Rise Active app

  • structured training, stay consistent by seeing your strength increase

  • be welcomed be our Rise Community!

1:1 P.T SESSIONS

x1 1:1 P.T session p/w*
x2 1:1 P.T session p/w*

x1 1:1 PT session p/w**

$70 p/w
$115 p/w

$100 p/mo

*60 min PT sessions. 1:1 solo with Coach Ash.
**Online coaching PLUS train in-person with your coach x1 session per month (almost free!)

2:1 BRING A FRIEND

x1 2:1 P.T session p/w*
x2 2:1 P.T session p/w*

$50 p/p
$85 p/p

*60 min PT sessions. 2:1 bring your friend, train with Coach Ash.
p/p = per person weekly.

Located at our private home studio, appt only.
Carrum Downs, 3201

NUTRITION
+
IN-PERSON P.T SESSIONS

Two smartphones displaying recipe books, one with a chicken sandwich on the cover titled "Recipe Book May" and the other showing a recipe for "Protein French Toast" with ingredients and cooking instructions.

We all know the saying
“abs are made in the kitchen..”

Discover delicious recipes, learn what foods you should be eating, and enjoy your fave foods.

Train in-person AND level up your meals with this bundle for the ultimate support.

Whether you aim to lose weight, gain muscle or improve your lifestyle by making better choices for you and your family.

Custom training plan AND online nutrition coaching included.

Flowchart illustrating the process of a 5-step cycle: 1. Generating Ideas, 2. Planning, 3. Executing, 4. Reviewing, 5. Improving, with an arrow pointing from the last step back to the first.

1:1 NUTRITON +
1:1 P.T SESSIONS

x1 P.T session p/w*
x2 P.T session p/w*

x1 P.T session p/mo**

$115 p/w
$155 p/w

$100 p/mo +
$40 p/w*** nutrition

*60 min PT sessions. 1:1 solo with Coach Ash.
**Online coaching PLUS train in-person with your coach x1 session per month (almost free!)
***Nutrition coaching varies, based on your check-ins weekly/fortnightly

Online coaching spots available
PT session times are limited!


📩
Send me a message via instagram,
or email info@riseactive.com.au
I’ll get back to you ASAP!

Ash