1:1 PREMIUM COACHING

A woman with shoulder-length brown hair, wearing a beige t-shirt and black shorts, is crouching on one knee indoors. She has her chin resting on her right hand and appears to be smiling slightly. There is a potted plant with large green leaves on a white stand to her right and a door behind her.

THE RISE METHOD.

THE RISE METHOD.

1:1 with Ash directly, our ultimate service for accountability and support with personalised Nutrition + Training.

This is for those who want to THRIVE.
YOUR sustainable lifestyle gets to be enjoyable, without spending all your time in the gym or kitchen.

A circular logo with the word 'NUTRITION' curved around a fork and knife icon in the center.
A black circular badge with the word 'TRAINING' at the top, two dumbbells in the center, and the word 'TRAINING' written curved along the upper edge of the circle.
A black T-shirt with a circular logo that features a handshake icon and the words "T.1 Coaching" around it.

IS THIS YOU?

You’re tired of going all in, run out of steam, low on energy and drop out of challenges?

Frustrated with regaining weight lost?

Need a plan that caters to your lifestyle, family and training schedule?

LETS CREATE YOUR PLAN TOGETHER

We enjoy delicious meals!

Two smartphones displaying recipe book app screens, one showing a sandwich with 'RECIPE BOOK' and 'May' text, the other showing a recipe for protein French toast with ingredients and method, on a black background.

THE RISE METHOD.

THE RISE METHOD.

  • easy, high protein meals you can make

  • meals for the whole family

  • keep your fave foods!

  • In-depth coaching to understand your challenges, you’re more than a spreadhseet

    Custom macro targets, with meal plan examples!

    Education is key, hands on service

    Resource-packed coaching, long term success

    Break free from constant dieting, learn the easier way

    Eat delicious meals, improve your relationship with food

    Support from your coach, who genuinely cares about YOUR long term health

    Health hub - app dashboard, full health overview

    FREE BONUS:
    Recipe books, flexible eating method, guides + more!

  • Balance gym, your goals and life into a sustainable program

    Custom training program, *hint* we encourage more time OUT of the gym, you won’t find a 6-day program pushed by us

    Increase your strength, and find your love for the gym again!

    Home, gym or combo options, tailored to your equipment

    Health hub - app dashboard, compare before/afters, view your progress, access your custom program, video demo exercises, form technique reviews, DM chat with your coach

  • Close proximity to me, your coach Ash

    Collaborative approach, work together through your challenges

    Direct message anytime

    Voice message

    1:1 calls weekly/fortnightly

    App access, health hub dashboard; compare progress pics, track your progress, and daily habits

    No second guessing, quick decisions together keep you moving forward


1:1 PREMIUM

Text graphic with illustration of a taco and the words "Get Stuffed" in cursive orange font.

If you’re not sure which service is right for you, send me a message on instagram or via email: info@riseactive.com.au

WEEKLY CHECK-INS:

8-WEEKS PIF (pay in full)